My favorites are the six yoga routines you can do with your infant and the toddler yoga adventure stories. Check out the breathing exercises, physical postures, and deep relaxation techniques for new moms and dads.
#Book reviews for kids by kids how to#
The book details how to set up your yoga space, how to start a home practice, and how to find local kids yoga classes.
And its tips for all ages make it an easy-to-read resource that you could come back to over again. I love the book’s holistic approach to yoga, including character education, breathing techniques, physical postures, healthy lifestyles, and relaxation. The book refers to the yoga principles, which are thousands of years old, making the book timeless. Even though the book, written by Jodi Komitor and Eve Adamson, was published in 2000, the content is still relevant today and will accompany you on your kids yoga journey for years. I found Jodi’s The Complete Idiot’s Guide to Yoga with Kids in a library in Sydney, Australia, after I finished my yoga teacher training eight years ago. Check out the Next Generation Yoga website for kids yoga teacher training dates, her recommendations for kids yoga books, and her blog, Why Kids Love Yoga. Jodi opened the world’s first yoga studio just for kids. It’s a pleasure to introduce you to Jodi Komitor, who founded Next Generation Yoga in 1998. This is week #7 in our 10-Week Kids Yoga Resources Reviews and Giveaways. Introducing the Yoga for Kids Books ReviewĪnd Video Giveaway by Kids Yoga Stories and Next Generation YogaĮnter the contest at bottom of the post via the Rafflecopter online giveaway tool.